The PERMA model is a reflective process designed by Martin Seligman as a method to recognise and increase understanding and our cognitive practice of happiness.

Our materially driven culture often advertises an artificial and superficial view of happiness based around what we ‘have’ or ‘own’. Whereas Seligman suggests that our own sense of happiness and fulfilment is determined by our thoughts and actions.

Positive Emotion

Engagement

Relationships

Meaning

Accomplishments

Leave a Reply

Your email address will not be published. Required fields are marked *