The PERMA model is a reflective process designed by Martin Seligman as a method to recognise and increase understanding and our cognitive practice of happiness. Our materially driven culture often advertises an artificial and superficial view of happiness based around what we ‘have’ or ‘own’. Whereas Seligman suggests that our own sense of happiness and […]
Big questions answered. Big theories explained. Philosophical concepts in under 2 minutes from the BBC Radio 4 programme – A History of Ideas. Animated by Cognitive and scripted by Nigel Warburton.